Having “Difficult” Conversations – A Self-Coaching Approach To Get Clear, Unstuck & Ready To Roll!
“I’m going to decline a job offer, but I don’t want to jeopardize my relationship with the hiring manager”. “I’m feeling stressed and...
5 Ways To Keep Your Mental Health In Check At Work
Most of us spend the majority of waking hours at work. We’re expected to be productive and perform at our best, which is only possible if...
Self-Leadership at Work and at Home - Five Best Practices to Stay Grounded in Times of Corona Stress
About COVID-19… This is a challenging time and you might experience more stress, anxiety and other emotions than usual. Not only is this...
When This Is All Over...
When This Is All Over... We’re in the midst of a pandemic. This is our current reality. Nobody knows when the pandemic will be over and...
My Top 3 Things About Stress - Part 2: Regain a Sense of Control!
In Part 1 of this series I wrote about the fascinating fact that our mindset about stress matters and how we can use this knowledge to...
My Top Three Things About Stress - Part 1: Rethink Your Stress Response!
The other day, a global company asked me for my input. They are creating a short employee training on how to deal with stress. Nothing...
Rewire Your Brain - How to Become More Aware of Your Successes & Achievements
Do you tend to ruminate or overthink things? You might find yourself mentally replaying a mistake you made, over and over again,...
Are You Asking The Right Questions?
One of the things I enjoy about coaching is the large variety of challenges, goals and desires clients present. Some clients know exactly...
6 Ways to Improve the Leadership Skill of Active Listening
I'm working on the outline for an introductory training for managers with the title: “How to Build Effective Communication with your Team...
Everyday Resiliency @ Work - How to Bounce Back in the face of Daily Hassle
Ever found yourself ruminating on something that happened? Or excessively worrying about a future situation or event? Examples include:...
