Big Goals and Small Wins The end of the year is approaching quickly. Have you started thinking about your goals for next year? What you want to achieve or do differently? What you want more or less of in your life? New years resolutions… I BELIEVE YOU DON’T HAVE TO WAIT TILL THE START OF A NEW YEAR TO CHALLENGE YOURSELF OR TO SET NEW GOALS. I encourage my clients YEAR-ROUND to get crystal clear on what they want and why it’s important to them to achieve a specific goal. I als

When I stepped outside this morning to walk my kids to school, I was delighted to feel the cool air on my skin. If you live in Texas, you know that this is a real treat. The sun was shining, the kids were chatting away, it was a beautiful morning! After I dropped them off at school I started walking back, planning my day ahead, when all of a sudden I felt a heaviness take over my chest, my head and my mood. Just like that, out of nowhere, so it seemed! Do you ever experience