November - 2016

4 Reasons Why You Need To Eat An Elephant One Bite At A Time

Big Goals and Small Wins The end of the year is approaching quickly. Have you started thinking about your goals for next year? What you want to achieve or do differently? What you want more or less of in your life? New years resolutions… I BELIEVE YOU DON’T HAVE TO WAIT TILL THE START OF A NEW YEAR TO CHALLENGE YOURSELF OR TO SET NEW GOALS. I encourage my clients YEAR-ROUND to get crystal clear on what they want and why it’s important to them to achieve a specific goal. I als

What Color Sunglasses Are You Wearing Today?

When I stepped outside this morning to walk my kids to school, I was delighted to feel the cool air on my skin. If you live in Texas, you know that this is a real treat. The sun was shining, the kids were chatting away, it was a beautiful morning! After I dropped them off at school I started walking back, planning my day ahead, when all of a sudden I felt a heaviness take over my chest, my head and my mood. Just like that, out of nowhere, so it seemed! Do you ever experience

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Self-Leadership at Work and at Home - Five Best Practices to Stay Grounded in Times of Corona Stress

When This Is All Over...

My Top 3 Things About Stress - Part 2: Regain a Sense of Control!

My Top Three Things About Stress - Part 1: Rethink Your Stress Response!

Rewire Your Brain - How to Become More Aware of Your Successes & Achievements

Are You Asking The Right Questions?

6 Ways to Improve the Leadership Skill of Active Listening

Everyday Resiliency @ Work - How to Stay on Top of your Game and Bounce Back in the face of Daily Ha

Why Negativity Is Detrimental In Workplaces - And What You Can Do To Turn It Around

Taking A Daily Vacation – 6 Steps to Recharge, Boost Productivity And Improve Wellbeing

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