Most of us spend the majority of waking hours at work. We’re expected to be productive and perform at our best, which is only possible if our mental health is in check. So what can you do to support your mental health while at work? The WHO describes mental health as “a state of wellbeing in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.” It’s