© 2019 by Lizet Pollen

@ ImPowered Coaching & Training 

January 25, 2017

"Our greatest weapon against stress is our ability to choose one thought over another" - William James (1842 - 1910)

Many years have past since William James spoke these words. Research conducted in the field of psychology and neuroscience (e.g. M. Seligman, K. McGinoga...

January 12, 2017

Are you looking for ways to get more time in your day? You do know that this is actually an illusion, right? Since there will always be 24 hours in a day. But for the sake of your wellbeing and performance, you might want to try managing your energy, instead of your ti...

January 6, 2017

I have a confession to make. I’m guilty. Guilty of being a control freak.

I like thinking things through, planning and preparing (sounds a lot like procrastinating, right?). I’m really good at it too. Bummer that it’s not always beneficial for me…

Is it an illusion to th...

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